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dopaminergic habits – ADV SP1

Advanced Speaking Practice 1

Level: B1
Skill: Speaking
Topic: Daily Habits

exercise 1: activities

Say the sentences.

I’ve been finishing a lot of work tasks lately.
I’ve been cooking more meals this month.
I’ve been reading more this week.
I’ve been working on a project recently.

Now, make answers for the following activities.

finishing work tasks
cooking meals
reading
working on a project
working towards my goals
practicing English

Repeat your answers three times each for better fluency.

Repeat until it feels natural.

exercise 2: activities

Say the sentences.

I’ve been scrolling social media a lot lately.
I’ve been checking my phone more than usual this week.
I’ve been watching a lot of videos recently.

Now, make answers for the following activities.

scrolling social media
checking my phone
shopping online
playing video games
watching videos (YouTube, TikTok)
gambling / betting

Repeat your answers three times each for better fluency.

Repeat until it feels natural.

exercise 3: feelings

Say the sentences.

I feel slightly restless when I scroll for too long.
I feel quite intrigued when I learn something new.
I feel considerably more fulfilled after finishing a project.

Degree scale:

slightly  ·  quite  ·  considerably  ·  extremely

Feeling words — during an activity:

excited / exhilarated  ·  curious / intrigued  ·  restless  ·  distracted  ·  impatient

Feeling words — after finishing something:

proud / gratified  ·  content  ·  fulfilled  ·  accomplished  ·  satisfied

Feeling words — after a never-ending activity:

empty / hollow  ·  bored  ·  guilty  ·  unfulfilled / unsatisfied

Now, describe how you feel during and after some activities from exercises 1 and 2, using the degree scale.

finishing work tasks
cooking meals
reading
working on a project
working towards my goals
practicing English

scrolling social media
checking my phone
shopping online
playing video games
watching videos (YouTube, TikTok)
gambling / betting

Repeat until it feels natural.

next lesson: speaking practice 2