Thursday, October 15, 2026

Food & Mood – INT RP

Gut Feelings – ADV RP

The Gut-Brain Dynamic

Sleep Well – INT RP

Quality Sleep – ADV RP

Sleep: The Undervalued Foundation

How is it possible to spend a full eight hours in bed and still wake up feeling as though you never lay down at...

Relationships & Interactions – INT RP

Intermediate Reading Practice Level: A2Skill: ReadTopic: Relationships Why a Hug Works Better Than a Like Last week, I noticed something simple. A student came into class looking...

Relationships & Bonding – ADV RP

Advanced Reading Practice Level: B1Skill: ReadingTopic: Relationships A2 Reading Level Why Trust Has to Be Earned: The Truth About Bonding A student joined one of my classes a...

Chemically Balanced Happiness

The Chemistry Behind Modern Day Unhappiness How often have you found yourself scrolling, restless, thumb moving almost without permission, only to put the phone down...

Routine Habits – INT RP

Intermediate Reading PracticeLevel: A2Topic: Daily Habits Why Checking Your Phone Never Feels Like Enough Last month, I watched a student check her phone four times before...

Dopaminergic Habits – ADV RP

Advanced Reading PracticeLevel: B1Topic: Daily Habits A2 Reading Level Why Waiting Feels Better Than Getting: The Truth About Dopamine Last month, I watched a student check her...

staying connected: building strong parent-child relationships

Intermediate Reading PracticeLevel: Intermediate A2Skill: ReadingTopic: ParentingTime: 15-18 minutes Staying Connected: Building Strong Parent-Child Relationships try the easier version: parent-child relationships Introduction Parents everywhere face a common challenge as their...

Parent-Child Relationships

Beginner Reading PracticeLevel: Beginner A1Skill: ReadingTopic: ParentingTime: 10-12 minutes Important Words teenager = a young person between 13 and 19 years oldexample: My teenager is 15 years...

following the moon: celebrations around the world

Intermediate Reading PracticeLevel: Intermediate A2Skill: ReadingTopic: Lunar New YearTime: 12-15 minutes Try the easier version: the moon and celebrations Introduction People everywhere have always watched the moon. For thousands...

the moon and celebrations

Beginner Reading PracticeLevel: Beginner A1Skill: ReadingTopic: Lunar New YearTime: 7–9 minutes vocabulary moon = the big round light in the night sky.example: I look at the moon at night. celebration...
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