Home topics food & feeling gut feelings – ADV CP

gut feelings – ADV CP

Advanced Conversation Practice

Level: B1
Skill: Speaking
Topic: Food & Feeling
Time: 20–25 minutes

What have you been eating this week? Which category does most of it fall into?

“I’ve been eating a lot of [category] this week.”

fibre / fermented · sugary / processed · neutral / everyday

Repeat the question, giving a different answer each time, until it feels natural.

How have you been feeling generally this week?

“I’ve been feeling [feeling].”

heavy · light · clear-headed · sluggish · energized

Repeat the question, giving a different answer each time, until it feels natural.

Has anything recently given you butterflies, or a gut feeling about something?

“I had a gut feeling about it.”
“My stomach was in knots.”
“My stomach dropped.”

Repeat the question, giving a different answer each time, until it feels natural.

When you eat [category], how do you usually feel?

“When I eat [category], I feel [feeling].”

bloated · gassy · constipated · indigestion / upset stomach

Repeat the question, giving a different answer each time, until it feels natural.

Did you know?

The nerve connecting your gut and your brain sends roughly four times more signals upward than it sends back down. Does that change how you think about your own gut feelings?

What do you tend to over-indulge in? Is there anything you don’t always appreciate the effect of?

“I tend to over-indulge in [category/food].”
“I don’t always appreciate how much [category/food] affects me.”

Repeat the question, giving a different answer each time, until it feels natural.

Going deeper:

Think about the last time you had a gut feeling about something. Did you trust it?

Have you noticed your appetite or your mood change during a stressful period? Which do you think came first?

Does knowing your gut sends far more signals to your brain than your brain sends back change how you think about where your feelings actually come from?

The real practice starts here. Use these questions to have a genuine conversation — notice how naturally your answers come.
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